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HOW TO USE 100% ESSENTIAL OILS.
MASSAGE
There is nothing quite like a massage to make you feel soothed or energised. As pure essential oils should not be applied directly to the skin, they need to be diluted first. To do this, mix up to 5 drops of pure essential oil, or blend of oils, per 10mls (one tablespoon) of vegetable oil or lotion blending base.
Always massage towards the heart. Never massage over fractures, skin diseases, wounds, sores, inflamed areas, nor people with cancer, heart conditions, high blood pressure, high temperature, varicose veins or haemorrhoids unless you seek advise from an aromatherapist.
BATHING
Bathing with pure essential oils is one of the easiest and most enjoyable forms of therapy. Just before getting into a full bath, add 3-5 drops of essential oil, or blend of oils, then agitate the water to disperse. While you relax in the bath, a small amount of oil is absorbed by the skin and the rest is slowly evaporated by the heat of the water.
VAPORISATION
The evaporative properties of pure essential oils make them ideal for use in a vaporiser. To create the ambience of your choice, simply add 6-12 drops of essential oil to your favourite vaporiser - perfect for the home or workplace.
Alternatively mix a few drops in water and burn your oil burner.
INHALATION
Some pure essential oils, such as eucalyptus with its wonderful clearing properties, are ideal for inhalation. Add 3-5 drops of pure essential oil to a bowl of very hot water (not boiling) and inhale the vapour for 5-10 minutes. If this method is not convenient, simply add 1-2 drops of essential oil to a tissue and inhale - ideal if you are out and about.
SAFETY INFORMATION
If you have a skin condition, are pregnant, have epilepsy or asthma, are on a course of treatment with prescribed medication, or are in any doubt about any condition you may have, it is important that you seek the advice of a doctor or suitable practitioner before using pure essential oils.
Cheers Vicki
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